Menu ideas

Here are some suggestions for meals and snacks that contain key nutrients - vitamins (C, D, E, A, folate), iron, calcium, omega 3, L-carnitine, lycopene, selenium, zinc and co enz Q10. You should aim for 3 tea plate sized meals a day, with a snack (only if needed) between your meals. For drinks in between meals try vitamin D fortified orange juice, skimmed milk, herbal tea and water!