Nutrient-rich snack ideas (if needed)
- SarahLDelvin
- May 14, 2020
- 1 min read
Updated: Jun 11, 2020
A small, occasional snack in between your meals can provide an opportunity to increase your targeted nutrient intake.
Low-fat yogurt (look out for those with reduced sugar content too!).
A small handful of mixed nuts - well chewed! If you can include a few brazil nuts in the mix, then that will boost your selenium levels!
Sliced apple with low fat cheese or peanut butter.
Hummus and wholegrain crackers.
Chicken satay sticks.
1/2 a boiled egg and spinach. Or you can play with your toppings:
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