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Nutrient-rich snack ideas (if needed)

SarahLDelvin

Updated: Jun 11, 2020

A small, occasional snack in between your meals can provide an opportunity to increase your targeted nutrient intake.


  • Low-fat yogurt (look out for those with reduced sugar content too!).


  • A small handful of mixed nuts - well chewed! If you can include a few brazil nuts in the mix, then that will boost your selenium levels!


  • Sliced apple with low fat cheese or peanut butter.


  • Hummus and wholegrain crackers.


  • Chicken satay sticks.


  • 1/2 a boiled egg and spinach. Or you can play with your toppings:





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